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Wellness is more than being free from illness: it is a process of change and growth towards a mentally, emotionally, physically, and spiritually healthy lifestyle.
Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must focus on your own wellness. Put away the stigma that NOT being OK is shameful.
We are all in this together.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Embrace offers a multitude of healing wellness products and resources to explore.